10 minutes at 20°C/68.0°F
Not my Recipe - Taken From Flickr : https://www.flickr.com/groups/32592441@N00/discuss/72157626770588601/
Agitation Every 90 Seconds for 5 Seconds or Every Minute for 1 Stop Push.
Standard Water Stop Bath 1 Minute (17c to 22c)
Ilford Rapid Fix (1+4, 17c to 22c)