30 seconds initial agitation, then three inversions every minute.
Easily compare recipes with the FilmDev Recipe Finder
All FilmDev Recipes
Adox/Efke PL 25 M in Photographers' Formulary Pyrocat MC 1+1+150
10 minutes at 22°C/71.6°F
Fuji Neopan 400 in Agfa Rodinal 1+50
10 minutes at 21°C/69.8°F