AKFF (similar to xtol) agitation: first 30 sec cont., several turns every 30...
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Ilford FP4+ 125 in Kodak D-76 1+1
11 minutes at 20°C/68.0°F
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Ilford FP4+ 125 at 100 in Tea-nol
1 hour, 30 minutes (Stand developed) at 20°C/68.0°F