Notes
Inversions for first 45 seconds. 3 Inversions/10 seconds every even minute, figure 8 swirling (like a wine glass) for 10 seconds every odd minute. No agitation during final minute.
By tollefson.jim on 18 June 2018
Inversions for first 45 seconds. 3 Inversions/10 seconds every even minute, figure 8 swirling (like a wine glass) for 10 seconds every odd minute. No agitation during final minute.
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